About Us

At Luna SOL Yoga, we honor the tradition of yoga while making it accessible to everybody and every body. Through a consistent practice, we believe yoga nurtures mental clarity, spiritual growth, and physical well-being, empowering individuals on their journey to holistic health.

Classes

• Vinyasa yoga ~ synchronized movements and breath through sequences of standing and seated postures to strengthen and stretch the muscles. These classes range from beginner friendly to more advanced practices.
• Yin yoga ~ a slower paced practiced with longer holds in the state of the postures. This allows the stretch to move to the deeper tissues and the joints.
• Chair Yoga ~ designed for those who aren’t ready to move up and down from the yoga mat.
• Acupressure Mat Yin ~ using acupressure mats in Yin classes adds a healing element to the body through access to over 100 acupoints in the body.

Private yoga lessons are available by appointment.

• Sound Bath Yoga ~ using sound from various instruments, we offer these sessions for special occasions, Full or New Moon celebrations, or private sessions with sound from crystal singing bowls, gongs and other instruments.
• Yoga Nidra ~ a method of inducing deep relaxation as you are led through body scanning and visualization.
• Meditation ~ staying in quiet stillness with focus on a specific object, thought, or guided through a meditation.