Using Sun Salutations at the beginning of your yoga practice warms your body and sets the foundation for your practice. You’ll experience a difference in your practice with a proper warm up. It might feel challenging at first, but with a consistent practice, the Sun Salutations become easier and one you’ll look forward to. Warming […]

Are you new to yoga? It’s helpful to know a few things to help you get started. Understanding basic yoga etiquette will help you get a good start and feel comfortable when you attend classes. Here are a few tips.