Looking to book yoga classes?
Discover the benefits of yoga and improve your well-being.
Schedule your class with us on our website or on Mindbody Online.
1557 US Highway 1
Sebastian, Fl 32958
Booking Classes
You can always book classes through our website or you can find us on the Mindbody app. Simply elect the class you’d like to attend and choose a date and time that works for you.
Services
We offer a variety of appointments, including private yoga sessions, sound bath sessions, and wellness consultations.
Benefits Eligibility
We are currently partnered with United Healthcare’s Renew Active and OnePass/Aaptiv benefits and several other fitness benefit programs. Ask us how to check your eligibility, or contact your insurance provider to see if your plan includes one of these benefits.
Chair Yoga
We have Chair Yoga classes for those who have difficulties getting up and down on a yoga mat. Let your teacher know if you’re a beginner and they’ll guide you through everything you need to get started.
Types of Mat Yoga Classes
Our website provides detailed information about our services including class descriptions, levels, teachers and special offers.
New to Yoga
Be sure to check with your doctor before starting a new physical routine. It’s also helpful to speak with your teacher at the beginning of class and let them know about any ongoing physical concerns.
Parking
You’re Welcome to park on the street or in the parking lot located behind the building. We encourage all visitors to enter through the back entrance, and the front door is typically not in use. Our greeting area and shoe storage are located just inside the back entrance.
FAQ
What do I wear?
Yoga is practiced with bare feet or special yoga socks. You should wear clothes that are comfortable for you that allow for unrestricted movement.
Do I have to have my own mat?
You can rent one of our mats but we highly recommend having your own mat. Equipment in any activity is important. We don’t suggest a thick exercise mat for yoga. You may become unstable on a thick mat. We also sell Manduka mats in the Shala.
Do I have to book ahead of time?
To ensure you have the best experience in class, we kindly remind you to book your sessions in advance.
Our classes can fill up quickly, and if we reach capacity or have a waitlist, we may not be able to guarantee a spot for walk-ins. By reserving ahead of time, you secure your place and allow us to accommodate everyone as smoothly as possible.
Can I bring my own props?
Yes. You may bring anything you’d like to help you with your practice. We also have blankets, blocks, belts and bolsters you may use.